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10 nutritional components required for working body

10 nutritional components required for working body

A balanced diet is very important for high levels of energy and good health. If someone wants to improve physical exercise and healthy living, they need more nutrients for their body. Those whose living habits are quite time-consuming, need to bring the balance of food through their high levels of nutrients.

Therefore, to achieve the goal of the work and to increase the energy levels of the body, a healthier dietary list is needed for the body. Here are about 10 nutrition ingredients that help the active body to be more effective.

1) Phenomenon
Daily demand: 21-25 grams

Food source: one cup of pulse spinach, half cup honey gran cereal, semi-cup raspberries, one cup of pulse seeds will get food. There are also plenty of food items in the salogam, broccoli, corn, tomatoes, peas, various types of pulse seeds, beans and flour, oranges, apples, naps etc.

Needs: Regulates blood sugar levels, increases body energy levels while performing physical exercises. And for those who have a tendency to slow down blood sugar levels during physical exercises or for extreme labor, they help. Regular play helps prevent abdominal gas, stomach swelling and diarrhea.

2) Calcium
Daily demand: 1000 mg gram

Food source: Calcium fortified serial, low fat mozzla cheese, low fat milk, curd, gooseberry, green leafy vegetables, barbecue, Chinese barbecue, cottage cheese, broccoli, barbati, wood nut, ribs, soy protein, small fish contains plenty of calcium

Requirements: Calcium needed for teeth and bone. Osteoporosis and cracks also help in prevention. There is also the need for calcium in the transport of blood vessels, muscle contraction and sensory management.

3) Magnesium
Daily demand: -310 mg for women aged 19-30 years, for women 30+ - 320 milligrams

Food source: One cup fried wood nut, one cup cooked spinach, 1/4 cup wheat flour, and flour. In addition to nuts and sweet pumpkin seeds, soybean, red rice, avocados, bananas, dried fruit, dark chocolate etc.

Requirements: Magnesium is a necessary nutrient for the body. Most of these minerals are found in the bone. It also exists in cells and atoms. Generally magnesium carries on the heart rate and muscle activity. It is very necessary for effective physical exercise.

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